Tuesday, February 14, 2017
Just call me Butter, because I'm on a roll.
I've been working out at the Gym. I go everyday and literally work my butt off. Today my abs hurt. I was beginning to think I had lost all muscle tone there, especially after my surgery last year. So it's a good hurt.
I use the treadmill - and then I use the machines. After wards, I use the Total Body Enrichment Machine for 12 minutes - then use one of the three different types of massage chairs and one 2 aqua massage beds. I've only used the recliner massage chair. I love it.
I was supposed to start physical therapy for my shoulder and arm, but since I have been working out, they are not bothering me. No pain. I use the machines that are for the arms and upper body. They actually feel good and I stop before I injury myself. So far so good.
Anyway, I feel GREAT, fantastic - have energy.
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