My gluteus maximus is really sore this morning. That whole region down there has had it's flabby world, jarred. I did some squats yesterday and they felt good but a few hours later, I was sore. I'm fine when I am up and about; walking. But when I sit too long, I get stiff. I even woke up this morning before 5am, because I could feel it.
Today I weigh-in. Surely to goodness, I have at least maintained. We'll see if I dodged the extra poundage from the hamantaschen cookies from this weekend by my power walks.
At least now, I know the muscles in my butt are responding - they've been relatively silent. Oh I feel them a little, but I'm one of those who believe in the "no pain - no gain" Rule - So I am encouraged.
I feel good and have more energy. Still not up to where I used to be. I am noticing more mental clarity and creativeness. Right now I feel I could do anything I put my mind to.
The weather has been nice - After my morning work-outs and walk I come home and sit in the yard in the sun and just soak it all in. I love the sun. I noticed I am getting color on my face, arms and neck. Now is the time to do it - the summer sun here is just too hot.
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