Wednesday, February 20, 2013
getting healthier is hard work
Losing weight is proving to be a hard task for me. Last week I gained one pound so I took off that widget here on the blog - it's embarrassing. However, I did lose some inches and my BMI is going down. So that was really good news. I've decided I am going to concentrate on just that and whatever I gain or lose is a bonus.
However after a week of Valentines Day and our wedding anniversary I know I probably have gained. (Now didn't I JUST SAY I wasn't going to concentrate on that???) I didn't make it in, yesterday so today is the weigh-in day.
I've joked around about my Curves Coach, Sarge - but I like her. She told me not to worry about the "numbers". It's about getting healthier, building up my stamina. Having the physical strength to take those hikes, I used to enjoy.
I am so glad I gave myself a year - perhaps this will take the rest of my lifetime, instead.
The violence the country saw in VA, today was sickening. It scares me. One reason I am staying in California, not that it is all rosy h...
12 steps 1. We admitted we were powerless over the effects of aging - that our lives had become exhausting trying to keep up with y...
caribou wilderness I have the house alone this weekend. The husband is hiking and I tend to be a cool weather hiker. Plus he likes to...
So my husband threw his back out - is off from work until tomorrow evening. We spent all day at the VA on Friday. It's a bummer w...
There are some who sing to the music and others who listen. I like to sing at times - mostly I love to really listen to the music. Espe...
This is one of my many pet peeves. You hear it all the time now, in the media. "The Outrage is Growing" Really? Hey, I know...