Sunday, December 09, 2012
Tweaked my back
I don't know what, where or when this happened, but when I got up from a afternoon nap yesterday my back was in spasm. I think I slept wrong. I might have had my body all contorted in a weird position - trying to keep warm under a small blanket. Silly me.
Today I am icing it, taking ibuprofen and muscle relaxers. It hurts when I sit and then when I get up, it spasms on me. Ouch. The good news is, I know enough about my back to know, this is not a disc-related tweak - purely muscle. So while it does still hurt, its not anything serious. Just rest it. I do take a short walk and then come home to ice it.
Tomorrow is a big day - the Dad needs me. Wouldn't you just know it?
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